How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...

Add Yahoo as a preferred source to see more of our stories on Google. Vitamin C is known as the immunity-supporting superhero of the nutrient world. And while it can help shorten the duration of a ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. Vitamin C might be one of the buzziest ingredients in ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

But a recent tweet called this long-held belief into question and sparked a conversation online about how effective vitamin C supplements are for fighting colds. Years of research show that taking ...

Dietitians told Insider that Americans who eat a balanced diet likely already consume enough vitamin C. Vitamin C supplements that have more than the daily recommended dose can be a waste of money, as ...