Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...