Sunflower seeds are packed with protein, fiber, copper, selenium, zinc, and B vitamins. They are especially known for having ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Although it may not have the same high profile as some other vitamins, such as C and D, vitamin E has certainly enjoyed its time in the sun. As an antioxidant, vitamin E — which is in foods such as ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Vitamins A, C, E, and certain B vitamins can help support your vision and eye health. Here's what you should eat to get ...

Vitamin E is a fat-soluble vitamin that plays several roles in your body, including serving as an antioxidant and boosting heart and eye health. It may also promote healthy skin, especially when ...