Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Vitamin E is especially great for boosting your immune system and is also important for the health of your heart, brain, eyes, and skin.

Vitamin E has many benefits for skin, including the ability to reduce signs of aging, help with sun damage, and alleviate ...

There are a slew of serums and creams designed to cleanse, treat, and nourish our complexions in the quest for a healthy glow. But what about plain old vitamin E oil for skin? “Vitamin E is ...

America's obsession with low-fat diets has contributed to otherwise healthy people being deficient in some healthy fats. These fats are necessary for strong immunity, healthy brain function, hormone ...

Fight inflammation with this ingredient, which you can easily cook with daily.

In the ever-evolving world of beauty and skincare, certain ingredients come and go as trends shift. Yet amid the constant stream of “miracle” products, vitamin E remains a steadfast performer with ...

In the crowded landscape of skincare ingredients, one antioxidant quietly outperforms the rest while flying under the radar of mainstream beauty conversations. Alpha-tocopherol, better known as ...

America's obsession with low-fat diets has contributed to otherwise healthy people being deficient in some healthy fats. These fats are necessary for strong immunity, healthy brain function, hormone ...

The thyroid is a small, butterfly-shaped gland that sits at the front of your throat. Your thyroid uses the mineral iodine, obtained through the diet, and the amino acid tyrosine, which the body ...