Medically reviewed by Jamie Johnson, RDN Vitamin K is essential for blood clotting and bone health, and leafy greens like ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune ...

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others — like how vitamin C can boost your immune ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B9 (folate or folic acid) is one of 13 essential vitamins ...

Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K by eating leafy greens, soy, pumpkin, and more.

A well-balanced and nourished diet is important for overall well-being. Amongst the many things that are required in a meal, Vitamin K is one that must be on your list. According to, director of ...

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...