A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

While the health benefits of walking are widely understood, a few questions come to mind when we think about how to get the most out of our walks. Is there an ideal speed? How big should our strides ...