Add Yahoo as a preferred source to see more of our stories on Google. At 49, Leah Pucciarelli is going through perimenopause. But unlike many other women her age, she's managed to avoid the many ...

A trainer unpacks the trend.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

As with ankle weights and the weighted vests that people are using thanks to the growing popularity of rucking, wrist weights are designed to increase resistance when you move, thus burning some extra ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

Cardio experts and personal trainers explain how to choose the best workout for you ...