Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...