Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big hug,” said ...

They have been promoted as a remedy for anxiety and sleeplessness, with celebrities and influencers swearing by their calming ...

There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps – but there are also bedroom additions to consider specifically weighted ...

“A weighted blanket has many benefits for improving sleep quality and overall relaxation,” says Carlie Gasia, Certified Sleep Science Coach at Sleepopolis. “It replicates the sensation of a comforting ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep medications, a review of existing studies has found. It’s an effective, ...

Some people believe that using a weighted blanket when they sleep can help reduce stress and promote calm. “In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever snoozed with a small child or a dog in your lap or against your belly, you know a little ...

But first, what is a weighted blanket? Weighted blankets are just like your favorite cozy throw, but with heavy pockets that create a soothing amount of pressure. Most get their heft (which can range ...

(BPT) – Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine or alcohol — disrupts our body’s natural sleep cycle. One tool to ...

Some people believe that using a weighted blanket when they sleep can help reduce stress and promote calm. "In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may ...