Your brain tries to catch up—at a cost. The MIT team, led by Laura Lewis, an associate professor with a PhD in neuroscience, ...

Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...