Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of the simplest ways to combat climate change. Known as the Planetary Health ...

Focusing on a planet-healthy diet can provide nutritious food to the global population while reducing environmental damage, a new EAT-Lancet Commission report says.

Regularly eating fruit, vegetables and grains has a role in creating a healthy gut microbiota that is just as important as ...

A growing number of Americans seem to be interested in extreme “natural” trends, but the push for more “clean” food may be ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.