How cells orchestrate protein production through ER-lysosome interactions

Janelia researchers have uncovered a novel way that two of the structures inside cells—the endoplasmic reticulum (ER) and ...
SHEfinds on MSN

Experts Share The Worst Types Of Protein Powders To Avoid Because They May Contain Lead—Plus, Which To Use Instead

Protein powders have become a staple in fitness routines and daily diets, but not all powders are created equal. Recent ...

Grocery Cost Shocks: Could Your Backyard Provide All Your Protein?

Many families are woried about food costs - especially meat, eggs and protien. Your backyard actually has potential to ...
Tasting Table on MSN

Try This Easy High-Protein Breakfast That Starts With A Bowl Of Plain Oatmeal

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...
Health on MSN

Creatine vs. Protein: Which Is Better for Muscle Strength and Recovery?

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...
Verywell Health on MSN

Carbs vs. Protein for Breakfast: Which Is Better for Energy and Blood Sugar?

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting fuel in the morning.Aim for 20–40 grams of protein at breakfast to improve ...
Health on MSN

5 Reasons Pumpkin Seeds Are a Plant Protein Powerhouse

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

5 High-Protein Breakfasts That Burn More Belly Overhang Than Morning Cardio After 40

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Pumpkin Seeds Vs. Sunflower Seeds: Which Is Better for Fiber, Protein, Overall Nutrition?

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...