How to cope with 6 common nicotine withdrawal symptoms so you can quit smoking for good

Nicotine withdrawal symptoms often include cravings, irritability, and weight gain. Certain medications and lifestyle changes ...
Study Finds

The One-Question Test That Predicts Smoking Relapse Years After Quitting

A large 4-country study finds “cessation fatigue” predicts cigarette smoking relapse at any quit length, even as overall risk ...

Nicotine patches are an effective way to quit smoking — here's how to use them effectively

Nicotine patches help you quit smoking by reducing nicotine withdrawal symptoms and cravings. They should be used for eight ...
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Smoker's Flu and Other Things To Expect When You Quit Smoking

Deciding to quit smoking is a big step. While nearly two-thirds of adults who have smoked have managed to quit, it's rarely easy. As your body begins detoxing, you might experience what some call ...