During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...

We frequently dismiss it — ‘it’s only ten kilos’. However, that little number can be compounded with serious consequences ...

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked ...

If you're going through menopause, it is essential to make several diet changes. These adjustments can reduce symptoms and improve your overall well-being.