In Rochester, a new gym is giving Muslim women a place to work out comfortably, and it could help fight rising rates of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy diet with room for treats.

Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by their experience with Atlanta’s competitive gym scene. “We realized women ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

Doodle ‘Working Out’ With Dad Is a True Gym Bro at Heart originally appeared on Parade Pets. Working out is really tough sometimes. While it's good for you and you really should try to get them in ...

Natalie Grabow, an 80-year-old athlete, makes history by completing the Kona Ironman in under 17 hours. Know her fitness and ...