In a new BBC documentary, six fearless women take on a huge challenge drawing on their sisterhood, resilience and unbreakable ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Over the summer of 2025, I took time for myself to swim at high tide at Apex beach in Iqaluit. I enjoyed the quiet and brisk ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News. Author and wild swimmer Freya Bromley returns to tell Lale why the ...

This morning, December 24, members of the Bolton Bluetits gathered at Smithills for a moving tribute open water dip.

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of regular open water swimming on their wellbeing, ...

The tale of a group of Pembrokeshire women, aiming to be the first ever females to swim from Ireland to Wales, is the subject ...

Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of ...