Cold Plunging Sounded Like a Nightmare. I Decided to Dive In.

The other women on the beach are dedicated cold plungers; their WhatsApp group contains the words “polar” and “sunrise.” The ...
Verywell Health on MSN

Are Cold Plunges Actually Dangerous for Women?

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...
Newsweek

Cold Plunges’ Post-Exercise Effects on Women May Surprise You

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...
Women's Health

Everything To Know About Cold Plunging For Women—And Whether You Even Should In The First Place

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...