The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Cost: There are daily passes for $1.50-$4.75; 10-day passes for $17.50-$22.50; and six-month or yearly passes for $140-$291. More info: Go to www.ci.loveland.co.us Twice a day on Fridays, once in the ...

AUBURN — Seven years ago, dance instructor Darlene Morabito hung up her teaching hat in Syracuse and went back to class. The newly retired ballet and jazz teacher suddenly had a lot of time on her ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

MIDDLEBORO — The Middleboro YMCA’s new Group Fitness schedule will be launching September 6. The schedule is jam-packed with nearly 70 classes per week. Most Group Fitness classes are included with ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Looking for a high-energy way to get a low-impact workout? Search no further than water aerobics. Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access ...