In 2019, I returned home to Kansas City to attend the University of Missouri–Kansas City in hopes of a fresh start. Just a few months earlier, I’d had a traumatic experience that would change my life ...

Nearly 2,500 years ago, a Greek wrestler, Milo of Croton, was regarded as the strongest person who ever lived in the known ...

Kona began wrestling in kindergarten but stopped after a few years until her high school sanctioned girls' wrestling. (Courtesy of Amaya Kona) Girls wrestling is currently the fastest-growing sport in ...

Jan. 8—On the mat you need a mix of brains and brawn to take down your opponent, and Glacier senior Aiden Sweat has no shortage of either. The Wolfpack wrestler moved up to 118 pounds this year after ...

Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

Lauren Werner has three core elements that she expects from her athletes as the trainer for the No. 1-ranked Iowa women’s wrestling team: sleep, hydration and feeling. Eight hours of sleep a day, in ...