More than 60 percent of American adults fail to get the recommended 30 minutes of physical activity a day, and 25 percent aren't physically active at all, according to health experts. So, American ...
PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...
ALLENTOWN, Pa. -- It's a monumental Monday for the Greater Valley YMCA's branch in Allentown. Nearly a year after a fire badly damaged the building, fitness has finally resumed. "I already gave him ...
Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...
Before gathering around the table this Thanksgiving, hundreds of runners, walkers and families will lace up their sneakers for a Tampa Bay holiday tradition, ...
Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...
Everyone has an excuse for not working out. Whether it's not having enough time or gyms being too expensive, the local YMCA is helping with at least one excuse. For the entire month, the Dale Turner ...
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