Add Yahoo as a preferred source to see more of our stories on Google. Yoga breathing helps the nervous system to relax. (TODAY Illustration) If you’ve ever been stressed or anxious (let's be honest, ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

Join a guided yoga video addressing stress and anxiety with calming postures and mindful breathing. The session introduces ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude. Source: Pixabay A recent study in Frontiers in ...

MYRTLE BEACH, S.C. (WMBF) - For many people, stress, anxiousness and insomnia have increased due to the COVID-19 pandemic. Living Yoga and Wellness studio caretaker Elise Angell and studio instructor ...

Practicing yoga and a special type of breathing exercise may have a long-term impact on clinical depression, anxiety, and sleep quality, according to new research. It's known that yoga is linked to ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...