I have completed my 30-day hot yoga challenge at Mind the MatDel Ray, which basically turned into a hot pilates challenge because I fell in love with hot pilates in the process. I will start off by ...
In the never-ending quest for effective ways to boost our physical condition and mental well-being, hot yoga emerges as an intriguing option. This practice, held in studios with temperatures mimicking ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 17 of our morning yoga challenge! I'm going to take you through a stretchy ...