Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

Yoga For Deep Afternoon Relaxation: Afternoons are often filled with stress and anxiety, leaving your mind rushing for peace. While there are several ways to handle afternoon stress and calm down your ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Relax your body and mind with Yoga nidra and know many benefits of the practice from boosting immunity, reducing stress to improving sleep. Yoga nidra is a technique that helps you get into a deep ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care is essential. Nighttime yoga can be a beneficial practice for the mind and body, ...