Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...

After having a baby, your body needs time to heal and rest — and so does your mind. Postpartum yoga, also referred to as postnatal yoga, can help with both. This form of yoga focuses on recovery and ...