Yoga with Kassandra on MSN

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

DAY 28: CLEANSE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Brandeis University

Yoga at the Rose

Unwind and reconnect with a free yoga session at Light of Reason (2014), Chris Burden’s iconic outdoor installation at the Rose Art Museum. Led by Brandeis Fitness Coordinator Kat Page, this ...

What to expect in a hatha yoga class and why the practice has become so popular

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...