Tai chi and yoga are like fitness cousins. But just like family members are a lot alike, they're also very different. ABC10 spoke to a Carmichael woman who turns 100-years-old next week and practices ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

Mind-body practices such as yoga, tai chi, sophrology, and hypnosis are gaining attention in rheumatology for pain management. What benefits do they offer patients? Dr Marc Scherlinger, from the ...

Dr. Low Dog answers the question: 'Yoga, Tai Chi For Osteoarthritis Pain?' — -- Question: Is yoga and/or tai chi effective in treating pain associated with osteoarthritis? Answer: People with ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Studies show exercise can lessen the effects of aging on the body. A workout can make us feel better and keep muscles strong and flexible. However, many baby boomers don’t want to spend their time in ...