Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Randi Shepard, 48, of Martinez is a Kijo (pronounced kee-joe) groupie. She follows Shelly Ross, the creator of this workout based on shamanic dance, wherever Ross shakes her rattle and bangs her drum ...

According to Verywell Mind, no matter which spiritual practice speaks to you, meditation, yoga, prayer, or even taking a walk ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...