Glass of milk a day cuts bowel cancer risk

A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.
Glass of milk a day cuts bowel cancer risk - study
A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day - can help reduce their risk of bowel cancer. The researchers analysed the diets of more than half a million women over 16 years and found dark leafy greens,
Reduce cancer risk by cutting two common foods from diet
Many people believe that sugar feeds cancer, but experts say otherwise. However, there are two things that we eat everyday that do cause cancer
A daily glass of milk lowers bowel cancer risk by 17% — but another drink increases it by the same amount
The study found that, on average, adding 300mg of calcium to your daily diet — roughly the amount found in a large glass of milk — lowered bowel cancer risk by 17%. Other calcium-rich foods like leafy greens, yogurt, and non-dairy milks also showed a protective effect, suggesting it’s the mineral itself that’s doing the heavy lifting.
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