Scientists identified 5 sleep profiles. A doctor explains what they mean for your health

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

The Cortisol Scroll: Why Social Media Is Hijacking Your Sleep

Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...

Yes, the moon really can affect your sleep

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

An ENT's guide to obstructive sleep apnea

At the LifeBridge Health ENT Sinus & Allergy Center, Dr. Alpen Patel helps patients get to the root of disrupted sleep. With ...

Cincinnati Public Schools' homeless student sleep lot is first in Ohio, says coalition

A surge in homeless students helped fuel the district's sleep lot idea. Here's why, how it works and when it will open.

I never thought I’d sleep soundly without melatonin — until I tried this new sleep remedy

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...
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REM sleep may reshape what we remember

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Report: More than 8 babies a year die in their sleep in Travis County

Austin Public Health report explains why No. 1 cause of accidental deaths for babies happens from mostly preventable ...