Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

One piece of kit you really can't do without when running in low visibility is a good-quality running head torch. For the ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I didn't know about all the gear that one could collect. I ran my first ...

No matter what your summer plans include, staying fit—and even improving—is an achievable goal. If you're motivated, all it takes are three months of building endurance, developing leg speed, ...

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