We have all been told to eat various fruits and vegetables that comprise a “rainbow of colors,” but are you aware of the purpose of each of those colorful foods? Each color of food corresponds to ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

Tesco has reported a surge in demand for brightly-coloured vegetables, a trend believed to be linked to a push from ...

The guidelines have consumer-friendly but straight-to-the-point messages, like, "Enjoy your food, but eat less." "It's more on weight management and balancing calories" to manage weight, says Bethany ...

The phrase “Eat the Rainbow” reminds us to include a variety of colors in the foods we eat so we can fuel our bodies with a wide range of nutrients. The more colors we include on our plates, the more ...

Kwara Governor AbdulRahman AbdulRazaq has launched a statewide nutrition campaign, codenamed “Eat A Rainbow”, as part of its activities marking the 2025 World Nutrition Day. Designed by the Kwara ...

The 20 veggie challenge is the least boring way to answer the lifelong question of how to eat more vegetables. Here's how to do it yourself. But here’s a case for shaking up your routine. The world ...

The next time you're trying to figure out what to eat, stack up some colorful produce. Use Caitlin Shoemaker's rainbow veggie sandwich ideas and eat a rainbow for lunch. The next time you’re trying to ...