If your evening gym session ends too close to bedtime, it might be wrecking your recovery more than you think. A new study published in Nature Communications tracked over 14,000 physically active ...

Early birds famously get the worm—but you can still have an effective workout if you prefer to hit the gym in the evening. You just need to know how to make the most of it. Whether you're lifting or ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Consumer Reports has no financial relationship with any advertisers on this site. Getting adequate sleep is one of the best things you can do to maintain and improve your health. The same applies to ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Training at the right time can make a massive difference in how your body recovers and performs. For those with busy lives, early mornings offer consistency and clarity before the chaos of the day ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

As a personal trainer, I have seen time and again that one of the keys to success when it comes to achieving your health goals is having a consistent schedule in place. It can be easy to make ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

(Reuters Health) - - Men being treated for hypertension may find that exercising at night, rather than in the morning, helps reduce their blood pressure readings, a small experiment suggests.