Did you know, oatmeal is Willie Nelson's favorite breakfast? In fact, it's been reported that the musician has it every morning. Nelson is not alone in his affection for the meal, as oatmeal has ...

Experts explain how oatmeal and granola impact blood sugar—and how to choose the best option for steady energy. Reviewed by Dietitian Lisa Valente, M.S., RD Oatmeal is less processed, higher in ...

The rich fiber and unique nutrients in oatmeal can improve heart health when consumed regularly. Read how this superfood can ...

Oatmeal is better than grits for managing blood sugar because it has a lower glycemic index and higher levels of soluble fiber. Oatmeal is also higher in protein per serving than grits, making it a ...