Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Focus is Youth Diet and Exercise Program Home News News Detail 04/30/2014 Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

A pre-exercise screening can help you to determine whether you should see a doctor or allied health professional before starting an exercise program and for guidance on the next steps.

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits.