What type of food does Lionel Messi eat and what exercises are part of his workout routine? GOAL brings you everything you need to know ...

This article was originally published on www.90min.com as Tata Martino provides Lionel Messi fitness update ahead of final preseason fixture.

This season, Messi has played 22 matches for his club across all competitions, scoring 21 goals and providing 18 assists. His ...

increasing intensity and volume as your fitness improves. 11.2 Adjustments According to Personal Goals If your goal is to ...

Martino feels Messi is "evolving well" as he regains fitness. "There is no estimated date [for his return] because we’ll start seeing how he feels as he trains more on the pitch," Tata told ...

and his return to action has been plagued by smaller injuries as he gets himself back to fitness. "Obviously playing again with Messi and Suarez would be incredible," Neymar told CNN Sport.

Javier Mascherano's Inter Miami coaching debut ended in a penalty shootout victory over Club América. While the friendly ...