This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Guys often claim that they train like animals, attacking every rep ...

After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout “flows,” where you put your body ...

When it comes to building your shoulders, overhead presses are certainly effective, but they rarely feel creative. This kettlebell flow from trainer Eric Leija (a.k.a. Primal Swoledier) changes that, ...

11:33, Thu, Jun 8, 2023 Updated: 11:33, Thu, Jun 8, 2023 Premium fitness equipment maker and strength guru Primal will bring more power to the people from this month as it launches two new flexible ...