FAIRBORN — It’s an odd sight when Wright State strength coach Jason Bradford lugs his Prowler sled into the small parking lot in front of the Setzer Pavilion. Bradford lets a sinister sneer curl his ...

First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...