Fort Belvoir, Va. (Sept. 11, 2014) - More than 100 servicemembers and civilians from the Fort Belvoir community braved soaring temperatures and stifling humidity to put months of training to the ...

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most out of ...

Ask any of the 16k people taking part in HYROX at the end of November, and chances are the sled push is the station they're most apprehensive about. It was my Women's Health and Men's Health ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

If you want to build strength and muscle in the gym, you generally need to do one kind of training and use one particular tool, like a barbell or dumbbell or kettlebell. If you think about boosting ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

How much weight can you push 30 yards? One way to find out is at Gold's Gym in Natick on Saturday, where local fitness expert Will Brink and the gym are teaming up to raise money for injured veterans ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...