If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...