"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that consistent workout routines raises the likelihood of sleeping well. The more ...

Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in The Lancet, researchers found that the prescription for longevity could be as simple as ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in sleep quality compared to those who don’t eat any fruits and vegetables. One ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

Share on Pinterest Poor sleep can impact health in many ways, particularly the heart. blackCAT/Getty Images A study led by researchers from Uppsala University examined how sleeping poorly can affect ...

Is there such a thing as the perfect day? If so, that definition will vary from person to person. And it honestly sounds like something too subjective to be curated. However, according to new data — ...

FRESNO, Calif. (KFSN) -- A good night's rest is vital to our overall well-being because it helps us function in our day-to-day lives. However, researchers say the older we get, our quality of sleep ...