Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat them with, and other factors may blunt potential blood sugar spikes.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...