Even if you can’t stand in tree pose for the life of you (same), you’ll probably be a pro at the latest fitness trend: Toega. In a nutshell? It’s essentially yoga for your feet. Here’s why people are ...

Our poor old tootsies take a daily bashing. We walk more than 115,000 miles in a lifetime, with every step exerting pressure of up to three times our body weight on our feet. We’re also not always ...

Fitness trends are always getting more extra, and now apparently mastering the downward dog just isn’t good enough. The new workout to try according to the foot experts at Vivobarefoot is toega, aka ...

Unhedged gold mining company West African Resources (WAF). WAF has delivered a maiden underground resource of 4.9-million tonnes grading 3.5 g/t gold for 560 000 oz for the proposed project. Studies ...