While trigger point therapy sounds incredible, there’s one thing you should know before getting it. It’s not at all the relaxing massage you might imagine. According to the American Massage Therapy ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...

Keeping fit and staying healthy, two concepts that are easy to understand on paper and incorporate as items in one’s New Year’s resolutions, can prove challenging to commit to because of an endless ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...