If you were one of the lucky 50,000 runners who received an acceptance email on Thursday for the 2025 Chicago Marathon, you ...

Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

An owl attacked a Halifax woman claws-first on Thursday while she was running along a local trail, according to CTV News.

Approved by the Food and Drug administration (FDA) as a natural laxative, castor oil may help runners seeking constipation ...

Winter running doesn’t have to be a battle against freezing temperatures, icy winds and treacherously slippery terrain. With ...

There’s no better motivation to train over the holidays than testing new gear. Add items to your Christmas list like ...

For winter runners exposed to cold temperatures but wary of overdressing, RP can be an especially frustrating challenge. The ...

Roje Stona, the only Jamaican gold medallist in athletics from Paris 2024, will try out for the NFL through the International ...

VO2 max measures the maximum amount of oxygen your body can use during intense exercise. Think of it as your aerobic ceiling ...

After undergoing a rigorous ratification process, Ruth Chepngetich's time of 2:09:56 stands as the women's marathon world ...

With Christmas just around the corner, many of us are scrambling to get the perfect stocking stuffers for our favourite ...

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...