‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Diets that are rich in omega-3 fats, fiber, and antioxidants have been linked with lower markers of inflammation and may ...

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Editor-loved Ugg shoes and slippers are on sale now, with deals up to 40% off. These steep discounts won't last long. The ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

‘On a basic level, tennis is played on a bigger court, so there is more distance to cover and no walls to keep the ball in ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Seeing an Oscar-nominated movie or going to see your favorite band perform live will likely put you in a good mood. But the ...

Proponents say these facilities offer easy access to aesthetic procedures such as Botox and fillers. Detractors insist ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...