Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on YouTube and on my mobile app for a while now but I live out in the country ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Open Curling, 5:15 — 7:15 p.m., West Shore Community College Ice Area, 3000 N. Stiles Rd., Scottville Sunday Family Fun Day with Puzzles, 12 — 4 p.m., Sandcastles Children Museum, 129 E. Ludington Ave ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

In this Saturday edition of Business Insider Today, we're breaking down everything you need to know about rail travel for ...

Uncover hidden stories behind Flint’s long abandoned Pirate’s Park, where fading rides, local lore, and eerie charm reveal a ...