This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you through controlled movements and longer holds that target major muscle groups ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

Full-body MRIs are all the rage. Celebrities and influencers tout the benefits of such scans that could find asymptomatic aneurysms and cancers lurking in your body. Sometimes, they're life-saving.

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may be all you need.

Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, ...

President Trump spoke for nearly two hours to a joint session of Congress. By The New York Times President Trump delivered the first State of the Union address of his second term on Tuesday to a joint ...

This no-equipment program consists of just three simple moves ...

Today, Iron Bodyfit’s black-and-red studios are not just places to train but also an emerging opportunity for small business ownership in a competitive market.

Here are the four exercises to try.

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts I'm a strength and conditioning coach who works with ...

TV presenter, radio host, podcaster, author, model: Lisa Snowdon has and continues to have a very busy schedule – but she hasn’t let that get in the way of making time for her health and wellness. In ...