The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

In 2025, Meta boss Mark Zuckerberg ran the Stanford Medicine My Heart Counts 5K for the third year in a row, coming in at his second fastest time, 20:35. That translates to a 6:38 per mile. Pretty ...

Hoofing up Seventh Street from the river, our legs grew heavy and we gasped for air as we neared the end of a 5-mile workout. One of my running partners, Bryan Armes, was near something else that wasn ...