Drown out the noises that keep you up at night.

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

The psychedelic DMT has been linked to improved mental health outcomes before, but now, scientists have shown it reduces ...

A milestone-birthday trip to a remote region of Nepal reveals traditional ways of life – and some unexpected truths.

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our relationship with booze.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...