Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

The secret isn't that successful people have superhuman discipline—it's that they've automated these simple habits while the ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

What if the most powerful thing you could do when faced with a devastating diagnosis wasn't to fight — but to love? Dr. Neja ...

Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is tailored to encourage mindfulness and self-reflection, providing a brief ...

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health benefits.

As voters in Madison and Dane County register their selections in the state’s spring primary election, Gilberto Bravo fills out his ballot with his daughter, Ophelia, 3, at his side during a visit to ...

While society often portrays retirement solitude as a lonely descent into isolation, a growing number of retirees have discovered the secret to transforming their alone time into their most cherished ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Many of us associate February with love because of Valentine’s Day. Children have Valentine's Day parties in school, couples make time for romantic dates, and plenty of candy is shared ...

One person asked folks to share the life hacks that they've come up with themselves—and may have kept a secret. Here are the ...